Is an aphorism that you’ll hear around any gym in the country. Find someone at your gym with a set of six pack abs and ask them how they did it… pretty often your answer will be “It’s all diet”. No matter how hard you’re working out, you’ll never get into shape until you take care of your diet properly. From there, when pressed the details tend to thin out. What do I eat? How often? How much?
Sure you’d like to press them for answers … but uhhh they just dropped their towel and have stepped into the shower. Maybe there’s a better time.
Welcome to It’s All Diet(dot Com). Now’s a good time to learn about how to get to the weight you want to be.