Book Review: The Diet Solution
The Diet Solution is currently one of the web’s most popular weight loss programs. With very good reason. It is an honest, approachable book that anyone can pick up and understand. This book will guide you through everything you need to know in order to lose weight and keep it off.
The Diet Solution Quick Start Guide
The Diet Solution program is really more than one product. You get yourself a brilliant little quick start guide, which is perfect for anyone who doesn’t want to wait before starting their weight loss journey.
No fluff, no frills, just actionable steps that will get you to the place you want to be.
This no-nonsense eating plan teaches you how to eat all the good foods that you want, and you’ll never have to worry about starving or getting hungry at all.
The Diet Solution Full Book Download
Once you’ve downloaded the book (Psst: HERE) you’ll be able to get into the real action of this program. You’ll get a smart, well paced diet program, that has a proper balance to it. This is a diet book about lifestyle change, and isn’t any of those crazy fads that you see people gushing breathlessly about on TV.
This book is about eating sensibly and with a proper nutritional plan.
Get your head on straight
Like numerous other quality diet plans, the author starts with making sure you take the time to set your goals properly. No diet is going to work unless you’re committed to it and this one is no exception.
Determine your Metabolic Type
The Diet Solution aims to place you onto a ‘metabolic spectrum type’ spectrum. I personally don’t like the idea of these simplifications because I’m a computer programmer and like my facts to be science-y. However in this case her simplifications serve to illustrate the personalized requirements of a proper diet quite well. Being that I was also a high school teacher for a number of years, I can understand that this kind of stuff can be invaluable for helping people grasp a concept.
If you consider yourself more of a visual learner, this is the sort of thing that you can easily picture in your head. Every time you’re about to have a meal you’ll be able to see your metabolic type on that spectrum and that will help your meal planning.
Which leads us to…
Creating Your Meal Plan
Again, the Diet Solution wins at this step in the game. Simple wins out over complex every single time. Choose your meal plan, stick with natural foods and that’s it. You’ll start losing weight immediately! (Oooh you look nice… have you lost weight already? Seriously? WOW! You were just *thinking* of downloading this book! Can you imagine how well you’re going to do once you’ve actually downloaded it?!)
From there, you’ve got the stuff that I do like.
Now that you’re losing weight… Time to Learn the Science
It is my firm opinion that unless you learn the reasons behind your diet, you’ll never be able to stop dieting. That’s why these science chapters are so very very important. The diet solution goes into great detail about proteins versus carbohydrates, The different types of fats (Omega-3! Omega-6!). How many calories are in a serving size? How many calories a day should you eat? Everything you need to know to adapt the changes into your lifestyle as opposed to just living “by the book”.
Win your freedom from dieting!
In the end, there’s a bit of “Recipe Buffer” some great examples of healthy meals to get you rolling in your new life as a skinny person.
The Diet Solution is good. It’s got solid roots in science and it’s also simple. Easy to understand, easy to follow. You’re not going to be confused at the end of reading this one.
If you want to lose weight and want it to be simple enough that a kid could follow it, then:
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