Basal Metabolic Rate

In order to use the calculator, enter your age, height in centimeters and weight. Select weather you are Male or Female and try to make a determination about how active you are.

• Sedentary – You work in an office, and don’t get much exercise.
• Low – You might go for the occasional walk, but not much more than a few hours a week of physical activity
• Moderate – You make an occasional effort to work out, 2 to 3 times a week
• Active – You engage in vigorous activity 3 to 4 times a week.
• Very Active – You work out 5 times or more per week.